Are you looking for the Panera Bread Salads Menu with prices and calories? If yes, then you’ve come to the right place!
In this complete guide, we’ll explore the delectable salad options offered by Panera Bread, a popular bakery-cafe chain renowned for its fresh and flavorful fare.
Whether you’re craving a hearty Chicken Cobb Salad, a refreshing Greek Salad, or a zesty Asian-inspired creation, Panera has something to tantalize your taste buds.
We’ll provide you with detailed information about each salad from the Panera Bread New Salad Menu, including the prices and calorie counts from the Panera Bread Salads Menu with Prices.
So you can make an informed decision that aligns with your dietary preferences and budget when ordering from the Panera Menu or Panera Bread Menu with Prices at your nearest Panera Bread Near Me Location.
Get ready to get started on a flavorful journey through Panera’s Salad Menu, which is part of the Panera lunch menu with prices and the overall Panera Bread Menu and Panera Bread Lunch Menu offerings with pictures!
Panera Bread Salad Menu with Prices 2024
| Items | Calories | Prices |
|---|---|---|
| Chicken Cobb Salad (Green Goddess) | 500 | $12.89 |
| Fuji Apple Salad with Chicken | 560 | $11.59 |
| Caesar Salad with Chicken | 440 | $11.59 |
| Greek Salad | 400 | $8.79 |
| Asian Sesame Salad with Chicken | 410 | $11.59 |
| Citrus Asian Crunch Salad with Chicken | 600 | $12.89 |
| Chicken BBQ Salad | 490 | $11.59 |
| Caesar Salad | 330 | $8.79 |
| Chicken-Salad (Napa-Almond) | 640 | $9.69 |
| Noodle-Soup (Homestyle Chicken) & Caesar-Salad | 230 | $6.99 |
| Creamy (Tomato Soup) & Greek-Salad | 440 | $6.99 |
| Tuna-Salad | 370 | $6.99 |
Panera Bread Kid’s Salad Menu with Prices 2024
| Items | Calories | Prices |
|---|---|---|
| Chicken Cobb Salad- (Green Goddess) | 250 | $9.19 |
| Fuji- Apple salad includes Chicken | 280 | $8.39 |
| Caesar-Salad Include Chicken | 220 | $8.39 |
| Greek-Salad | 200 | $6.39 |
| Asian-Sesame Salad Include Chicken | 200 | $8.39 |
| Citrus-Asian Crunch Salad Include Chicken | 300 | $9.19 |
| Caesar-Salad | 170 | $6.39 |
| You Might Like To Check – Panera Bread Breakfast Menu |
Healthy Salad Options at Panera Bread
Here are some healthy salad options you can consider at Panera Bread:
1. Mediterranean Veggie Sandwich: This sandwich is loaded with veggies, making it a great choice for those looking for a plant-based option. It has layers of hummus, cucumber, tomato, red onion, and feta cheese on toasted sourdough bread.
2. Mediterranean Bowl with Chicken (or without for a vegetarian option): This salad packs in protein and fiber with a mix of greens, quinoa, cucumbers, hummus, olives, and feta cheese. You can choose to add grilled chicken for extra protein.
3. Fuji Apple Salad with Chicken: This salad is a delicious and balanced option with romaine, mixed greens, Fuji apples, red onions, grilled chicken, and a light vinaigrette dressing.
4. Greek Salad: A classic and refreshing choice, Panera’s Greek Salad features romaine lettuce, crumbled feta cheese, kalamata olives, red onions, cucumbers, and tomatoes.
Specific Health Benefits of Panera Bread Salad
Improved heart health: Salads are a good source of dietary fiber, which can help to Lower cholesterol levels & improve heart health.
Weight loss: Salads are a low-calorie & low-fat food option, That can help with weight loss or maintenance.
Reduced risk of chronic diseases: Salads are a good source of antioxidants & other nutrients that can help to reduce the risk of chronic diseases Such as cancer, heart disease & stroke.
Gluten-Free Options in Panera Bread Salad
Panera Bread offers a variety of salads that are naturally gluten-free or can be easily modified to be gluten-free. Here are some great options to consider:
1. Greek Salad: A classic and refreshing choice, Panera’s Greek Salad features romaine lettuce, crumbled feta cheese (skip if strictly gluten-free), kalamata olives, red onions, cucumbers, and tomatoes.
2. Seasonal Greens Salad: This salad allows you to build your own creation with a base of romaine and baby greens. Choose from a variety of gluten-free toppings like cucumbers, tomatoes, red onions, carrots, and peppers.
3. Strawberry Poppyseed Salad with Chicken (without the bread!): This salad is a delicious combination of romaine lettuce, diced grilled chicken (optional), sliced strawberries, dried cranberries, and feta cheese (skip if strictly gluten-free) with a poppyseed dressing. Just be sure to request no bread on the side when ordering.
4. Green Goddess Cobb Salad (without croutons and gorgonzola): This salad is packed with protein and flavor with romaine lettuce, grilled chicken (optional), avocado, cucumbers, tomatoes, hard-boiled egg, and a creamy Green Goddess dressing. Just ask to hold the croutons and gorgonzola cheese for a gluten-free option.
5. Tomato Basil Cucumber Salad: This light and refreshing salad is a great option for a summer lunch. It features sliced tomatoes, cucumbers, red onions, and fresh basil drizzled with a balsamic vinaigrette.
How to Customize Healthy Salad at Panera
Here’s how you can customize a healthy salad at Panera Bread:
Start with a Base
- Seasonal Greens: This allows you to build your own masterpiece.
- Pre-made Salads: Consider the Mediterranean Veggie or Greek Salad as a base and customize them further.
Protein Power
- Grilled Chicken: A lean and classic protein choice.
- Seared Ahi Tuna (seasonal): For a seafood twist with healthy fats.
- Tofu (request it crumbled): A great plant-based protein option.
- Skip the protein: For a purely vegetarian salad, the veggies and cheese will provide some protein.
Veggies Galore
- Panera offers a wide variety of fresh and flavorful vegetables. Choose from:
- Cucumbers
- Tomatoes
- Red onions
- Carrots
- Peppers
- Avocado (healthy fat boost)
- Pickled red onions (for a tangy kick)
- Seasonal options: Keep an eye out for seasonal veggies like corn or roasted butternut squash.
Flavorful Extras
- Cheese: A little goes a long way. Opt for feta or Parmesan for a salty touch.
- Nuts: Add a satisfying crunch and healthy fats with almonds, walnuts, or pecans.
- Fruits: Dried cranberries, blueberries, or sliced apples can add sweetness and antioxidants.
Dress it Up (Lightly)
- Ask for dressing on the side. This allows you to control how much you add and prevents a soggy salad.
- Choose light dressings: Opt for vinaigrette options like Lemon Herb Vinaigrette or the Greek dressing (use sparingly).
- Skip creamy dressings: These tend to be higher in calories and fat.
Additional Tips
- Go light on the croutons: They add unnecessary carbs and calories.
- Consider a half salad: This can be a good option if you’re pairing it with another item.
- Ask about ingredients: If you have any allergies or dietary restrictions, don’t hesitate to ask about the ingredients in dressings and toppings.
With these tips, you can easily build a healthy and delicious customized salad at Panera Bread!
Custom Salad Examples From Panera Menu
Still, feeling a bit overwhelmed by the customization possibilities? Here are some mouth-watering yet healthful salad combo examples to inspire your own creations:
High-Protein Power Salad
- Romaine lettuce + black bean and corn salsa
- Sliced chicken breast + avocado slices
- Pico de gallo salsa
- Fat-free balsamic vinaigrette
Low-Carb Steak Salad Delight
- Artisan greens + tomatoes + onions
- Grilled steak + bacon
- Grated parmesan + sunflower seeds
- Creamy Parmesan ranch dressing
Superfood Veggie Overload
- Baby spinach + strawberries + pecans
- Roasted beets + edamame
- Fresh avocado + dried cranberries
- Fat-free raspberry vinaigrette
Guilt-Free Indulgence Salad
- Romaine + grape tomatoes + egg
- Glazed bacon + gorgonzola crumbles
- Sprinkling of crispy wonton strips
- Light Greek dressing
No matter your custom salad creation, rest assured Panera makes it simple to enjoy a vibrant, fresh salad loaded with premium ingredients and flavors that also deliver on nutrition.
How to Order Your Perfect Salad at Panera Bread
There are three ways you can order a Panera Bread salad:
In-Person Ordering
- Enter the cafe: Head to the counter where you’ll be greeted by an employee.
- Choose your salad base: Decide if you want to build your own salad with “Seasonal Greens” or choose a pre-made option like the “Mediterranean Veggie” or “Greek Salad.”
- Customize (if building your own): Inform the employee of your protein choice (grilled chicken, seared ahi tuna – seasonal, tofu), desired vegetables, cheese (feta, parmesan), and any extra toppings like nuts or fruits.
- Dressing selection: Let the employee know which dressing you prefer and request it on the side for portion control.
- Checkout: Pay for your order and grab your drink (if desired).
Online Ordering via Panera Bread Website
- Visit the Panera Bread website.
- Select “Start An Order” and choose your location.
- Navigate to the “Salads” section of the menu.
- Choose your desired salad. You can select a pre-made option or the “Seasonal Greens” to build your own.
- Customize your salad (if applicable). The website will offer options for protein, vegetables, cheese, and toppings. You can also choose your dress and request it on the side.
- Add your salad to your cart and proceed to checkout. Choose pick-up or delivery options and pay for your order.
Panera Bread Mobile App
- Download the Panera Bread app if you haven’t already.
- Open the app and log in to your account (if you have one).
- Select your delivery or pick-up location.
- Tap on “Salads” in the menu.
- Choose your desired salad. Similar to the website, you can pick a pre-made option or build your own with “Seasonal Greens.”
- Customize your salad (if applicable). The app will provide options for protein, vegetables, cheese, and toppings. You can also select your dress and request it on the side.
- Add your salad to your cart and proceed to checkout. Choose pick-up or delivery options and pay for your order.
No matter which method you choose, remember to inform them of any allergies or dietary restrictions you may have.
| You Can Also Check – Panera Bread Gift Card Balance |
Conclusion
Panera Bread’s salad menu is a true testament to the power of fresh, flavorful ingredients and a commitment to healthy eating.
Whether you’re a die-hard salad lover or someone looking to incorporate more greens into your diet, Panera Bread’s salads are sure to delight and satisfy.
From the classic favorites to the innovative and seasonal options, there’s something for everyone on this menu.
So why not treat yourself to a delicious and nutritious salad from Panera Bread today? Your taste buds (and your body) will thank you!
FAQs – Panera Bread Salad Menu
What are the healthiest salads at Panera Bread?
Some of the healthiest salad choices at Panera Bread include the Greek Salad, Low-Fat Vegetarian Veggie Salad, and the Fuji Apple Salad with Chicken. These options are packed with nutrient-dense veggies, lean proteins, and healthy fats.
How many calories are in a Panera Bread salad?
The calorie count for Panera Bread salads can vary greatly depending on the specific salad and customizations. Generally, the salads range from around 300-800 calories for a whole-sized portion.
Can you customize Panera Bread salads?
Yes, Panera Bread allows customers to fully customize their salads by adding or removing ingredients like proteins, veggies, cheeses, and dressings. This can be done easily online, on the mobile app, or in-store.
Are Panera Bread salads gluten-free?
Many of Panera’s salad varieties can be made gluten-free by omitting croutons and certain dressings that contain gluten. The menu and nutrition calculator indicate gluten-free options.
What salad dressings are available at Panera Bread?
Panera Bread offers a wide variety of salad dressings including balsamic vinaigrette, Greek, poppyseed, low-fat raspberry vinaigrette, southwest ranch, and more. Dressings can be served on the side for portion control.
Can you get a half portion of salad at Panera Bread?
Yes, Panera Bread salads can be ordered in either half or whole-size portions. The half portions are very generous and often sufficient as a meal.
Are there any vegan salad options at Panera Bread?
While Panera doesn’t offer pre-made vegan salad varieties, many of their salads can be made vegan-friendly by omitting meat, eggs, cheese, and certain dressings. The abundance of fresh veggies makes this an easy customization.
How much do Panera Bread salads cost?
The cost of Panera Bread salads can range from around 6−13 depending on the specific salad variety and whether you order a half or whole portion size.
Can I order a Panera Bread salad online for pickup or delivery?
Yes, Panera Bread allows customers to easily order any of their salads online through their website or mobile app. You can then pick up your order at a nearby cafe or get delivery in certain areas.
What are some good protein options to add to a Panera Bread salad?
Popular protein choices to boost your Panera salad include grilled chicken, smoked turkey breast, steak, eggs, edamame, avocado, quinoa, and falafel for vegetarian/vegan options.