Panera Bread Nutrition Facts

If you’re looking for detailed insights into the nutritional value of Panera Bread menu items, you’ve come to the right place.

This guide, inspired by the Panera Bread Nutrition PDF and Nutrition Calculator, dives deep into the calorie counts, macronutrients, and ingredients of your favorite soups, salads, sandwiches, and baked goods from this beloved bakery-cafe chain.

Whether you’re interested in Panera Bread Nutrition Facts or seeking specific information like Panera Bread Calories Soup or Panera Nutrition Salad, we’ve got you covered.

From classic choices like the Bacon Turkey Bravo on Tomato Basil to specialties like the Tuna Salad on Black Pepper Focaccia, our comprehensive breakdown will help you make informed choices.

Panera Bread Nutrition

Whether you’re managing dietary restrictions, watching your weight, or simply aiming for balanced nutrition, this guide is your key to navigating the Panera Bread menu with prices.

Get ready to discover the facts behind Panera’s tasty yet nutritious offerings!








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Tips For Making Healthy Choices at Panera Bread

While Panera Bread’s menu offers a variety of healthy options, navigating it can still be challenging, especially if you have specific dietary needs. Here are some tips to help you make the most informed choices:

1. Customize Your Order: Panera Bread allows you to customize your order to suit your preferences. You can swap out bread types, ask for dressings or sauces on the side, or request modifications like omitting cheese or adding extra veggies.

2. Read the Nutrition Facts and Ingredients: Don’t just rely on the menu descriptions; take the time to review the nutrition facts and ingredients listed for each item. This will help you identify potential allergens, added sugars, and other components that may not align with your dietary goals.

3. Practice Portion Control: While Panera Bread’s portions are generally reasonable, it’s still essential to be mindful of serving sizes. Consider sharing larger items or taking half of your meal home for later.

4. Balance Your Meal: Pair a higher-calorie or higher-carb item with a lighter option, such as soup or salad, to create a balanced meal that satisfies your cravings without overdoing it.


Panera Bread’s commitment to providing nutrition information empowers you to make informed choices that align with your dietary preferences and health goals.

Whether you’re seeking low-calorie, high-protein, low-carb, vegan, vegetarian, or gluten-free options, Panera’s menu offers a diverse array of choices to explore.

By taking the time to review the nutrition facts, ingredients, and dietary guidelines, and by utilizing the tips outlined in this guide, you can confidently navigate Panera Bread’s menu and enjoy delicious, satisfying meals that nourish your body and satisfy your cravings.

Remember, a little knowledge and mindfulness can go a long way in achieving a balanced and enjoyable dining experience at Panera Bread. Bon appétit!

FAQs – Panera Bread Nutrition

What are the healthiest options at Panera Bread?

Some of the healthier options at Panera Bread include the Strawberry Poppyseed Salad, Vegetarian Garden Vegetable Soup, Mediterranean Veggie Sandwich, Tomato Basil Cucumber Salad, and the Lentil Quinoa Bowl.

How many calories are in Panera Bread’s sandwiches?

The calorie counts for Panera Bread’s sandwiches vary widely. For example, the Bacon Turkey Bravo has 950 calories, while the Modern Caprese (vegan) has 600 calories.

Does Panera Bread offer gluten-free options?

Yes, Panera Bread offers a variety of gluten-free options, including gluten-free bread, soups, salads, and more. However, their gluten-free items are prepared in the same area as their regular menu items, so cross-contamination is possible.

What are the vegan options at Panera Bread?

Some of Panera Bread’s vegan options include the Plant-Based Breakfast Sandwich, Modern Caprese Sandwich, Mediterranean Veggie Sandwich, Lentil Quinoa Bowl, and several soups and salads.

How can I track the nutrition information for my Panera Bread order?

Panera Bread offers a nutrition calculator on their website and mobile app, which allows you to customize your order and view the calorie, fat, carb, and protein counts.

What are the low-carb options at Panera Bread?

For low-carb options at Panera Bread, consider the “Bread Bowl” salads, Tomato Basil Cucumber Salad, Greek Salad, and sandwiches without bread, like the Steak & Arugula Salad.

Does Panera Bread provide nutrition information for their bakery items?

Yes, Panera Bread provides nutrition information for all of its bakery items, including bagels, pastries, and sweets. This information can be found on their website or by asking a team member.

Are there any high-protein options on the Panera Bread menu?

Some of the higher-protein options at Panera Bread include the Steak & Egg Sandwich, Egg White Bowl, Chicken Salad Sandwich, and the Power Breakfast Bowl.

Can I customize my Panera Bread order to meet dietary restrictions?

Yes, Panera Bread allows customers to customize their orders to meet dietary needs, such as omitting certain ingredients or swapping bread types.

How do the nutrition facts for Panera Bread compare to other fast-casual restaurants?

While Panera Bread generally offers more nutritious options than some fast-food chains, their nutrition facts can be comparable to or higher than other fast-casual restaurants like Chipotle or Sweetgreen, depending on what you order.

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