Panera Bread Nutrition Facts 2024 [Updated]

If you’re looking for detailed insights into the nutritional value of Panera Bread menu items, you’ve come to the right place.

This guide, inspired by the Panera Bread Nutrition PDF and Nutrition Calculator, dives deep into the calorie counts, macronutrients, and ingredients of your favorite soups, salads, sandwiches, and baked goods from this beloved bakery-cafe chain.

Whether you’re interested in Panera Bread Nutrition Facts or seeking specific information like Panera Bread Calories Soup or Panera Nutrition Salad, we’ve got you covered.

From classic choices like the Bacon Turkey Bravo on Tomato Basil to specialties like the Tuna Salad on Black Pepper Focaccia, our comprehensive breakdown will help you make informed choices.

Whether you’re managing dietary restrictions, watching your weight, or simply aiming for balanced nutrition, this guide is your key to navigating the Panera Bread menu with prices.

Get ready to discover the facts behind Panera’s tasty yet nutritious offerings!

Bagels

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Asiago Cheese Bagel	1 Bagel	320	5	55	14
Blueberry Bagel	1 Bagel	290	1	61	10
Chocolate Chip Bagel	1 Bagel	320	4.5	61	10
Cinnamon Crunch Bagel	1 Bagel	420	7	83	9
Cinnamon Swirl & Raisin Bagel	1 Bagel	310	2	65	10
Everything Bagel	1 Bagel	290	1.5	58	10
Jalapeno Cheddar Bagel	1 Bagel	300	2.5	56	13
Plain Bagel	1 Bagel	280	1	57	10
Poppyseed Bagel	1 Bagel	290	1.5	58	10
Salt Bagel	1 Bagel	280	1	57	10
Sesame Bagel	1 Bagel	290	2.5	57	11
Sprouted Grain Bagel Flat	1 Bagel Flat	180	2	34	7

Bread

Item	Size	Calories	Fat (g)	Carb (g)	2 oz (57g / about 4.75-inch slice)
Artisan Ciabatta	2 oz (about 3 1/2 inch slice/ 57g)	150	1.5	30	6
Black Pepper Focaccia	2 oz (57g / about 4-inch slice)	140	2	26	5
Brioche Roll	1 Roll	210	7	31	7
Classic Sourdough Loaf	2 oz (about 1 1/4 inch slice / 57 g)	150	0	31	6
Classic White Miche	2 oz (about 2/3 inch slice / 57g)	160	4	27	6
Country Rustic Sourdough XL Loaf	2 oz (about 2/3 inch slice / 57 g)	130	0	28	5
Asiago Cheese Focaccia	2 oz (57g / about 4 inch slice)	150	3	24	6
French Baguette	2 oz (57g / about 2 3/4 inch slice)	150	0	30	5
New England Roll	1 Roll	250	4.5	44	9
Sourdough Bread Bowl	1 Bread Bowl	670	4.5	130	27
Tomato Basil Miche	2 oz (57g / about 1/2 inch slice)	130	0	27	5
White Whole Grain Loaf	2 oz (57g / about 7/8 inch slice)	130	0.5	25	6
Whole Grain Lahvash	1 Lahvash	150	2.5	27	9
Whole Grain Sourdough Loaf	2 oz (about 1/2 inch slice / 57 g)	120	0.5	25	5

Breakfast

Item	Size	Calories	Fat (g)
Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel	1 Sandwich	560	210
Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat	1 Sandwich	350	120
Bacon, Egg & Cheese on Brioche	1 Sandwich	460	230
Bacon, Egg & Cheese on Artisan Ciabatta	1 Sandwich	440	180
Bacon, Scrambled Egg & Cheese on Artisan Ciabatta	1 Sandwich	460	190
Bacon, Scrambled Egg & Cheese on Brioche	1 Sandwich	470	240
Bacon, Scrambled Egg, & Tomato Wrap	1 Wrap	440	210
Breakfast Portion – Artisan Ciabatta	1/4 Loaf	200	15
Catering Mustard Horseradish Sauce for Breakfast Sandwiches	about 0.5 oz	45	40
Chipotle Aioli Sauce for Breakfast Sandwiches	1 Serving	45	40
Chipotle Chicken, Scrambled Egg & Avocado Wrap	1 Wrap	450	230
Egg & Cheese on Brioche	1 Sandwich	390	180
Egg & Cheese on Artisan Ciabatta	1 Sandwich	370	130
Egg Whites	1 Portion	30	0
Mustard Horseradish Sauce for Breakfast Sandwiches	1 Serving	20	20
Over Easy Egg	1 Egg	70	45
Sausage, Egg & Cheese on Brioche	1 Sandwich	540	290
Sausage, Scrambled Egg & Cheese on Brioche	1 Sandwich	550	300
Scrambled Egg	1 egg	100	60
Scrambled Egg & Cheese on Artisan Ciabatta	1 Sandwich	390	140
Scrambled Egg & Cheese on Brioche	1 Sandwich	400	190
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping	1 Bowl	360	130

Bowls

Item	Size	Calories	Total Fat (g)	Carb(g)	Protein (g)
Baja Bowl	1 Bowl	680	34	81	19
Baja Bowl with Chicken	1 Bowl	750	36	82	30
Broccoli Cheddar Mac & Cheese – Bread Bowl	1 Bread bowl with Broccoli Cheddar Mac	1050	31	155	40
Broccoli Cheddar Mac & Cheese – Large	1 Bowl	770	53	50	26
Broccoli Cheddar Mac & Cheese – Small	1 Cup	390	27	25	13
Teriyaki Chicken with Broccoli Bowl	1 Bowl	650	21	78	43
Mac & Cheese – Bread Bowl	1 Bread bowl with mac & cheese	1140	35	163	43
Mac & Cheese – Large	About 2 Cups	950	62	66	33
Mac & Cheese- Small	About 1 Cup	470	31	33	17
Mediterranean Bowl	1 Bowl	630	30	75	20
Mediterranean Bowl with Chicken	1 Bowl	700	32	76	32

Pizza

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Pepperoni Flatbread Pizza	1 flatbread pizza	950	47	87	44
Margherita Flatbread Pizza	1 flatbread pizza	780	31	89	36
Chipotle Chicken & Bacon Flatbread Pizza	1 flatbread pizza	940	45	89	45
Four Cheese Flatbread Pizza	1 flatbread pizza	930	45	86	45
Cheese Flatbread Pizza	1 flatbread pizza	820	34	87	41

Kids

Kids Grilled Cheese on White whole-grain	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Kids Grilled Cheese on White Whole Grain	1 Sandwich	300	14	30	6
Kids Ham on White Whole Grain	1 Sandwich	260	9	29	17
Kids Stonyfield Organic Low Fat Mixed Berry Yogurt Squeezers	1 Tube	50	1	8	2
Kids Stonyfield Organic Low Fat Strawberry Yogurt Squeezers	1 Tube	50	1	8	2
Kids Turkey on White Whole Grain	1 Sandwich	290	10	30	22

Dressings

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Dressing – Asian Sesame Vinaigrette – Half	1 1/2 Tbsp	45	4	2	0
Dressing – Asian Sesame Vinaigrette – Whole	3 Tbsp	90	8	4	0
Dressing – BBQ Ranch – Half	1 1/2 Tbsp	70	7	2	0
Dressing – BBQ Ranch – Whole	3 Tbsp	140	13	5	1
Dressing – Caesar – Half	1 1/2 Tbsp	90	9	1	0
Dressing – Caesar – Whole	3 Tbsp	170	18	2	1
Dressing – Greek Dressing – Half	1 1/2 Tbsp	110	12	0	0
Dressing – Greek Dressing – Whole	3 Tbsp	220	24	1	0
Dressing – Green Goddess – Half	1 1/2 tbsp	40	3.5	2	1
Dressing – Green Goddess – Whole	3 tbsp	80	7	4	2
Dressing- Chile Lime Rojo Ranch- Half	1 1/2 tbsp	45	4	2	1
Dressing- Chile Lime Rojo Ranch – Whole	3 tbsp	90	8	3	2
Dressing – White Balsamic Vinaigrette flavored with Apple – Half	1 1/2 Tbsp	80	6	6	0
Dressing – White Balsamic Vinaigrette flavored with Apple – Whole	3 Tbsp	160	13	11	0

Pastries and Sweets

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Brownie	1 Brownie	400	13	68	6
Cookie – Candy	1 Cookie	410	19	59	5
Muffin – Chocolate Chip	1 Muffin	640	28	91	8
Cookie – Chocolate Chipper	1 Cookie	390	19	52	4
Pastry – Chocolate Croissant	1 Croissant	380	22	39	7
Pastry – Cinnamon Crumb Coffee Cake	1 Slice	520	28	61	7
Muffin – Cranberry Orange	1 Muffin	480	19	71	6
Pastry – Bear Claw	1 Pastry	500	23	66	9
Pastry- Gooey Butter	1 Pastry	420	23	48	7
Cookie – Heart Shaped Shortbread	1 Cookie	430	21	58	4
Cookie – Kitchen Sink	1 Cookie	800	44	99	8
Cookie – Lemon Drop Flavored	1 Cookie	430	20	60	5
Mini Bear Claw	1 Pastry	160	8	20	3
Mini – Brownie	1 Mini Brownie	100	3.5	17	1
Mini Cookie – Candy	1 Mini Cookie	110	5	16	1
Mini Muffin – Cranberry Orange	1 Muffin	70	3	11	1
Mini Cookie – Lemon Drop Flavored	1 Mini Cookie	110	5	15	1
Mini Cookie – Oatmeal Raisin with Berries	1 Cookie	90	3	14	1
Mini Scone – Orange	1 mini scone	180	7	27	3
Mini Pecan Braid	1 Mini Pastry	130	7	17	2
Mini Scone – Wild Blueberry	1 mini scone	150	6	21	3
Cookie – Oatmeal Raisin with Berries	1 Cookie	340	13	55	4
Scone – Orange	1 Scone	540	20	80	8
Pastry – Pecan Braid	1 Pastry	490	28	53	8
Cookie – Petite Chocolate Chipper	1 Cookie	100	4.5	13	1
Muffin – Pumpkin	1 Muffin	570	21	87	7
Pastry – Croissant	1 Croissant	260	15	27	6
Cookie- Tulip Shaped Shortbread	1 Cookie	440	21	58	4
Pastry – Vanilla Cinnamon Roll	1 Roll	620	18	109	8
Scone – Wild Blueberry	1 Scone	460	19	64	8

Salads

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Asian Sesame with Chicken – Half	1/2 Salad	220	11	14	16
Asian Sesame with Chicken – Whole	1 Salad	430	23	29	31
BBQ Chicken Salad – Half	1/2 Salad	260	13	22	17
BBQ Chicken Salad – Whole	1 Salad	520	25	44	33
BBQ Salad – Half	1/2 Salad	190	11	21	5
BBQ Salad – Whole	1 Salad	390	22	41	9
Caesar – Half	1/2 Salad	170	13	9	5
Caesar – Whole	1 Salad	330	25	19	10
Caesar with Chicken – Whole	1 Salad	460	28	21	34
Caesar with Chicken – Half	1/2 Salad	230	14	11	17
Fuji Apple with Chicken – Half	1/2 Salad	290	18	19	16
Fuji Apple with Chicken – Whole	1 Salad	580	36	37	32
Greek – Half	1/2 Salad	200	18	7	4
Greek – Whole	1 Salad	400	35	15	6
Green Goddess Cobb with Chicken – Half	1/2 Salad	270	15	13	21
Green Goddess Cobb with Chicken – Whole	1 Salad	530	30	26	42
Double Protein – Bacon Pieces	1 Double Portion	80	6	1	5
Double Protein – Citrus Pepper Chicken	1 Double Portion	130	3	2	24
Southwest Chile Lime Ranch with Chicken – Half	1/2 Salad	340	18	27	20
Southwest Chile Lime Ranch with Chicken – Whole	1 Salad	680	36	54	39

Sandwiches

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Bacon Turkey Bravo on Tomato Basil – Whole	1 Sandwich	670	23	70	45
Chicken Teriyaki on Ciabatta – Whole	1 Sandwich	870	37	93	42
Chipotle Bacon Melt on Classic White Miche – Whole	1 Sandwich	990	61	69	43
Chipotle Chicken Avocado Melt on Black Pepper Focaccia – Whole	1 Sandwich	880	43	79	46
Classic Grilled Cheese on Classic White Miche – Whole	1 Sandwich	700	35	67	31
Frontega Chicken Panini on Black Pepper Focaccia – Whole	1 Panini	760	32	78	43
Mediterranean Veggie on Tomato Basil – Whole	1 Sandwich	540	12	88	21
Modern Caprese on Black Pepper Focaccia – Whole	1 Sandwich	890	43	85	42
Napa Almond Chicken Salad on Country Rustic Sourdough – Whole	1 Sandwich	630	32	62	28
Roasted Turkey & Avocado BLT on Country Rustic Sourdough – Whole	1 Sandwich	700	36	53	43
Double Protein – 4 Half Bacon Slices	1 Double portion	100	7	1	6
Double Protein – 6 Half Bacon Slices	1 Double Portion	140	11	1	10
Double Protein – Ham	1 Double Portion	140	6	2	21
Double Protein – Roasted Turkey	1 Double Portion	120	3.5	2	19
Double Protein – Sliced Turkey	1 Double Portion	140	4	2	22
Double Protein – Smoked Chicken	1 Double Portion	100	2	0	21
Double Protein – Steak	1 Double Portion	140	5	1	22
Double Protein – Teriyaki Chicken	1 Double Portion	230	10	8	27
Double Protein – Tuna Salad	1 Double Portion	340	28	4	17
Smokehouse BBQ Chicken on Classic White Miche – Whole	1 Sandwich	770	29	80	46
Steak & White Cheddar Panini on Artisan Ciabatta – Whole	1 Panini	870	37	87	48
Tuna Salad on Black Pepper Focaccia – Whole	1 Sandwich	740	34	79	31
Turkey on Country Rustic Sourdough – Whole	1 Sandwich	490	17	53	32

Sides

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Side – Apple	1 Apple	80	0	22	0
Banana	1 Banana	90	0	23	1
Side Portion – French Baguette	2.4 oz (69g / about 3 1/3 inch slice)	180	0.5	36	7
Side – Chips	1 package	150	9	17	2
Side – Pickle Spear	1 Spear	5	0	1	0
Tomato Basil Cucumber Salad	1 Serving	90	6	9	1

Smoothies

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Green Passion Smoothie – 16 fl oz	16 fl oz (473 mL)	250	1.5	59	2
Mango Smoothie with Greek Yogurt – 16 fl oz	16 fl oz (473 mL)	290	5	51	13
Peach & Blueberry Smoothie with Almond Milk – 16 fl oz	16 fl oz (473 mL)	210	2	49	2
Strawberry Banana Smoothie with Greek Yogurt – 16 fl oz	16 fl oz (473 mL)	250	2.5	51	7
Strawberry Smoothie with Greek Yogurt – 16 fl oz	16 fl oz ( 473 mL)	270	4.5	44	12
Superfruit Smoothie with Greek Yogurt – 16 fl oz	16 fl oz (473 mL)	240	4.5	36	13

Souffles

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Souffle – Four Cheese	1 Souffle	460	28	38	15
Souffle – Spinach & Artichoke	1 Souffle	520	33	39	19
Souffle – Spinach & Bacon	1 Souffle	540	35	38	20

Soups

Item	Size	Calories	Fat (g)	Carb (g)	1 cup
Baked Potato – Bowl	1 1/2 Cups	330	21	33	9
Baked Potato – Cup	1 Cup	220	14	22	6
Bistro French Onion – Bowl	1 1/2 Cups	310	13	36	13
Bistro French Onion – Bread Bowl	1 Bread bowl with soup	860	12	151	35
Bistro French Onion – Cup	1 cup	190	8	21	8
Broccoli Cheddar – Bowl	1 1/2 Cups	360	21	30	14
Broccoli Cheddar – Cup	1 cup	230	13	19	9
Cream of Chicken & Wild Rice – Bowl	1 1/2 Cups	260	16	27	10
Cream of Chicken & Wild Rice – Cup	1 cup	180	10	18	6
Homestyle Chicken Noodle Soup – Bowl	1 bowl	190	5	19	17
Homestyle Chicken Noodle Soup – Cup	1 cup	120	3	13	11
Turkey Chili with Beans – Bowl	1 Bowl	300	10	31	21
Turkey Chili with Beans – Bread Bowl	1 bread bowl with soup	870	11	151	41
Turkey Chili with Beans – Cup	1 cup	200	7	20	14
Ten Vegetable Soup – Bowl	1 1/2 Cups	100	2	15	5
Ten Vegetable Soup – Bread Bowl	1 Bread bowl with soup	730	6	140	30
Ten Vegetable Soup – Cup	1 cup	60	1	10	3
Vegetarian Autumn Squash Soup – Bowl	1 1/2 Cups	330	16	41	8
Vegetarian Autumn Squash Soup – Cup	1 cup	210	11	27	5
Vegetarian Creamy Tomato – Bread Bowl	1 Bread bowl with soup	900	19	154	31
Vegetarian Creamy Tomato – Bowl	1 1/2 Cups	330	21	34	5
Vegetarian Creamy Tomato – Cup	1 Cup	230	14	24	4

Spreads

Item	Size	Calories	Fat(g)	Carb (g)	Protein(g)
Plain Cream Cheese Spread – 1.75 oz	1 Container	180	17	4	2
Plain Cream Cheese Spread – 8 oz	2 Tbsp	110	10	3	1
Reduced Fat Chive & Onion Cream Cheese Spread – 1.75 oz	1 Container	130	10	2	6
Reduced Fat Chive & Onion Cream Cheese Spread – 8 oz	2 Tbsp (30g)	80	6	1	3
Reduced Fat Honey Walnut Cream Cheese Spread – 1.75 oz	1 Container	140	10	8	3
Reduced Fat Honey Walnut Cream Cheese Spread – 8 oz	2 Tbsp (30g)	80	6	5	2
Strawberry Fruit Spread	2 Tbsp	90	0	23	0

Grab N Go

Item	Size	Calories	Total Fat (g)	Carbo (g)	Protein (g)
Seasonal Fruit Cup	1 Container	60	0	17	1
Hard Boiled Eggs	1 Container	160	11	1	13

Beverages

Item	Size	Calories	Fat (g)	Carb (g)	Protein (g)
Additional Shot of Bittersweet Chocolate Sauce	1 shot	50	0	11	1
Additional Shot of Caramel Syrup	1 Shot	60	1.5	11	0
Additional Shot of Espresso	1 fl oz (30 mL)	5	0	0	0
Additional Shot of Espresso Decaf	1 Shot	5	0	1	0
Additional Shot of Madagascar Vanilla Syrup	1 Shot	20	0	5	0
Agave Lemonade – 20 fl oz	20 fl oz (591 mL)	160	0	43	0
Blackberry Sage Tea	8 fl oz (237 mL)	0	0	0	0
Blood Orange Lemonade – 20 fl oz	20 fl oz (591 mL)	190	0.5	46	1
Bottled Passionfruit Papaya Green Tea	1 Bottle (473 mL)	110	0	29	0
Bottled Water	16.9 fl oz (500mL)	0	0	0	0
Dark Roast Coffee – 12 fl oz	12 fl oz (355 mL)	15	0	3	1
Dark Roast Coffee – 16 fl oz	16 fl oz (473 mL)	20	0	4	1
Dark Roast Coffee – 20 fl oz	20 fl oz (591 mL)	25	0	5	1
Light Roast Coffee – 16 fl oz	16 fl oz (473 mL)	20	0	3	1
Light Roast Coffee – 20 fl oz	20 fl oz (591 mL)	25	0	4	1
Light Roast Coffee – 12 fl oz	12 fl oz (355 mL)	15	0	2	1
British Breakfast Decaf Tea – 8 fl oz	8 fl oz (240 mL)	0	0	0	0
Caffe Latte – 16 fl oz	16 fl oz (473mL)	130	5	13	8
Caffe Mocha – 20 fl oz	20 fl oz (591mL)	420	13	61	14

Tips For Making Healthy Choices at Panera Bread

While Panera Bread’s menu offers a variety of healthy options, navigating it can still be challenging, especially if you have specific dietary needs. Here are some tips to help you make the most informed choices:

1. Customize Your Order: Panera Bread allows you to customize your order to suit your preferences. You can swap out bread types, ask for dressings or sauces on the side, or request modifications like omitting cheese or adding extra veggies.

2. Read the Nutrition Facts and Ingredients: Don’t just rely on the menu descriptions; take the time to review the nutrition facts and ingredients listed for each item. This will help you identify potential allergens, added sugars, and other components that may not align with your dietary goals.

3. Practice Portion Control: While Panera Bread’s portions are generally reasonable, it’s still essential to be mindful of serving sizes. Consider sharing larger items or taking half of your meal home for later.

4. Balance Your Meal: Pair a higher-calorie or higher-carb item with a lighter option, such as soup or salad, to create a balanced meal that satisfies your cravings without overdoing it.

Conclusion

Panera Bread’s commitment to providing nutrition information empowers you to make informed choices that align with your dietary preferences and health goals.

Whether you’re seeking low-calorie, high-protein, low-carb, vegan, vegetarian, or gluten-free options, Panera’s menu offers a diverse array of choices to explore.

By taking the time to review the nutrition facts, ingredients, and dietary guidelines, and by utilizing the tips outlined in this guide, you can confidently navigate Panera Bread’s menu and enjoy delicious, satisfying meals that nourish your body and satisfy your cravings.

Remember, a little knowledge and mindfulness can go a long way in achieving a balanced and enjoyable dining experience at Panera Bread. Bon appétit!

FAQs – Panera Bread Nutrition

What are the healthiest options at Panera Bread?

Some of the healthier options at Panera Bread include the Strawberry Poppyseed Salad, Vegetarian Garden Vegetable Soup, Mediterranean Veggie Sandwich, Tomato Basil Cucumber Salad, and the Lentil Quinoa Bowl.

How many calories are in Panera Bread’s sandwiches?

The calorie counts for Panera Bread’s sandwiches vary widely. For example, the Bacon Turkey Bravo has 950 calories, while the Modern Caprese (vegan) has 600 calories.

Does Panera Bread offer gluten-free options?

Yes, Panera Bread offers a variety of gluten-free options, including gluten-free bread, soups, salads, and more. However, their gluten-free items are prepared in the same area as their regular menu items, so cross-contamination is possible.

What are the vegan options at Panera Bread?

Some of Panera Bread’s vegan options include the Plant-Based Breakfast Sandwich, Modern Caprese Sandwich, Mediterranean Veggie Sandwich, Lentil Quinoa Bowl, and several soups and salads.

How can I track the nutrition information for my Panera Bread order?

Panera Bread offers a nutrition calculator on their website and mobile app, which allows you to customize your order and view the calorie, fat, carb, and protein counts.

What are the low-carb options at Panera Bread?

For low-carb options at Panera Bread, consider the “Bread Bowl” salads, Tomato Basil Cucumber Salad, Greek Salad, and sandwiches without bread, like the Steak & Arugula Salad.

Does Panera Bread provide nutrition information for their bakery items?

Yes, Panera Bread provides nutrition information for all of its bakery items, including bagels, pastries, and sweets. This information can be found on their website or by asking a team member.

Are there any high-protein options on the Panera Bread menu?

Some of the higher-protein options at Panera Bread include the Steak & Egg Sandwich, Egg White Bowl, Chicken Salad Sandwich, and the Power Breakfast Bowl.

Can I customize my Panera Bread order to meet dietary restrictions?

Yes, Panera Bread allows customers to customize their orders to meet dietary needs, such as omitting certain ingredients or swapping bread types.

How do the nutrition facts for Panera Bread compare to other fast-casual restaurants?

While Panera Bread generally offers more nutritious options than some fast-food chains, their nutrition facts can be comparable to or higher than other fast-casual restaurants like Chipotle or Sweetgreen, depending on what you order.